Massage Therapy is a form of manual therapy that focuses on the use of soft tissue massage techniques, gentle mobilizations, and stretching to relieve or prevent physical dysfunction and pain. I have passed the Saskatchewan provincial board examination and am trained to deliver assessment and therapeutic treatment that assists you in reaching a desired health outcome

Fascial Stretch Therapy (FST) is a form of assisted stretching that targets fascial connective tissue and joint capsules to increase range of motion and stability, improve performance, and reduce pain. It’s a pain-free method that is great for injury prevention and rehabilitation.
*Client is fully clothed in comfortable, workout style clothing*